Float therapy is one of the quickest and most effective methods for pain and anxiety relief available today. For most first-time users, floating provides an immediate sanctuary, offering a safe and powerful tool for relaxation. However, a small number of people may experience temporary motion sickness or nausea, which can detract from the relaxing benefits. Why does this happen?

Our stomachs are the primary stress holders in the body. When you float, your body begins to release the tension and stress it has been holding onto for so long. Since your body is accustomed to harbouring stress in your stomach, the release facilitated by float therapy can feel unfamiliar, causing sensations of nausea. Many people who initially experience nausea report that it subsides after two to three sessions, as their bodies adjust and become accustomed to releasing these stressors.

Individuals sensitive to motion sickness may also experience similar sensitivity while floating. The sensation of defying gravity in skin-temperature water can create a strange effect: the body becomes so relaxed that the mind turns inward, temporarily amplifying internal sensations and thoughts, including anxiety or stress. This rare occurrence can be perceived as motion sickness and can induce nausea. 

If you tend to experience motion sickness, there are ways to minimize or eliminate this reaction. You can leave the overhead room light on, slightly crack the lid of the pod to see out of, or you can keep the light and music inside of the tank on. 

If you do experience nausea while floating, you can always exit the tank; you don't need to stay in for the entire session. Afterward, we can provide tea, mineral water, or fruit that may help subdue the nausea.

In conclusion, although it is rare to experience nausea during floating, there are simple solutions to mitigate the issue both during and after the session. Enjoy your float!