Turn up the heat with a Steam Sauna or Oceana session at I-Float In The County. Here’s why: when you soak in the warmth, your blood vessels widen due to vasodilation. This not only increases oxygen flow to your cells but also boosts circulation, aiding your lymphatic system in waste removal.
Blood Pressure:
Research indicates that regular sauna sessions can lower blood pressure, thanks to improved circulation. Studies show that sauna bathing is linked to lower cardiovascular risk factors, including reduced blood pressure. The heat causes blood vessels to expand, enhancing blood flow and decreasing resistance in your circulatory system.
Bloating:
If bloating makes you feel bogged down, a good sweat can help reduce it by encouraging the removal of excess fluid via the lymphatic system. Bloating can be uncomfortable, like wearing too-tight pants all day. Saunas can offer relief by promoting digestion and eliminating excess fluids. Many people find their bloating significantly reduced after a sauna or Oceana session.
Lymphatic Drainage:
Think of your lymphatic system as the body's cleaning crew; constantly removing toxins and supporting immune function. Steam saunas or infrared sessions in the Oceana enhance this process by penetrating tissues deeply. Unlike traditional saunas that use high ambient temperatures, infrared uses light waves to warm your body directly at a lower temperature.
This deep heating triggers several beneficial reactions. Blood vessels expand in response to the heat, potentially lowering blood pressure. Regular sessions can also alleviate allergy symptoms and reduce bloating by improving circulation and promoting fluid movement in the gastrointestinal tract.
Balance is key! Finding the right balance is key. If you're new to saunas, start with two or three sessions a week, each lasting about 30 minutes. Consistency is more important than intensity. Regular use has been shown to lower blood pressure, improve cardiovascular health, and provide relief from allergies and bloating.
In essence, a sauna session can reset your body's rhythms, especially for lymphatic health. Each session not only helps you relax but also boosts your lymphatic system. Enjoy the heat and the benefits it brings.
