An interesting read about salt masks and COVID-19! It speaks about a new mask that uses salt ingredients in the mask to fight against the virus! You learn something new everyday!
15 Facts About Floating
What is float therapy and how does it work? While our FAQ page answers a lot more of the specific questions about the process at I-Float, these are some rapid fire questions we get asked a lot.
FLOATING IS WEIGHTLESS
Each pod is filled with 200 gallons of water and 1000 pounds of Epsom salt. This solution allows the body to relax and float without effort. It's like being at the Dead Sea without leaving the city.
TRIPLE PURIFIED CRYSTAL-CLEAR WATER
Water quality is important, and we insure we filter each pod 3-4x before and after each float through a sophisticated filtration system with UVA lights as well as disinfectant that is naturally used in our daily lives. We keep the environment free of toxic chemicals.
FLOATING IS SAFE
Floating is a natural and clean way to renew, revive and reclaim your being. Our water is so buoyant you float no matter of body type, body composition, even if you fall asleep, which happens often in such a relaxed state!
FLOATING IS GOOD FOR YOU
Research shows that floating has incredible physical, mental, and emotional benefits. People float to relieve stress, recover from injuries, fight addiction, eliminate chronic pain, lower blood pressure and much more that is continuously being unveiled.
FLOATING IS NOT NEW
Modern floating has been around for 40 years and is backed by clinical research. People have been floating for thousands of years in locations around the world like the Dead Sea.
OUR ROOMS ARE PRIVATE
Our rooms are equipped with a shower and our customer privacy is a priority. You have access to your own private shower and pod.
FLOAT IN DARKNESS (OR NOT)
Our rooms are designed for total comfort and control. Float in the dark with the lights off or manage your comfort level by leaving the lights on or the pod door open.
SOUNDPROOF ENVIRONMENT (QUIET ROOMS)
Our unique location offers a quiet experience with sound-proof walls and it is built with organic drywall -soaked in magnesium -environmentally friendly with no carcinogens, which is safe and green to allow natural oxygen to occur.
FLOATING IS GOOD FOR YOUR SKIN
Epsom salt naturally smoothens and softens your skin.
OUR PODS ARE BIG
Our pods are tested and designed to hold any weight and is tall enough for the taller customers and athletes.
PERFECT WATER TEMPERATURE
The water is heated to skin temperature-between 93.5 and 95F. This means you lose track of where you body ends and the water and air begins to allow perfect relaxation.
Artist, musicians, writers, from around the world use floating as a tool to enhance their creativity and flow.
YOUR MIND IS FREE
Without distraction- your mind is free to renew, refresh, reclaim, and revive and your physical body gets to rest, de-stress, and heal.
SAFE TO FLOAT WHILE PREGNANT
Not only is it safe to float while pregnant, but it’s encouraged! Floating allows you to escape the added stress on your joints and unload the weight of pregnancy.
JUST BRING YOURSELF
We take care of everything, towels, soaps, shampoos, ear plugs, blow dryer, and you can sit and sip on a hot tea after you float!
What Is Floating?
*Originally published by RJ Kayser for Flow Spa and republished with permission from the author*
The world is a radically different place from what it was even a few decades ago.
Technologies that were once considered Orwellian fantasies have now become our reality and are more and more creeping into our psyche.
Most people see these technological advances as a boon to our society as they present us with new opportunities, but it is undeniable that our primitive brains have also become fodder to this new type of on-demand world that we live in.
With the advent of instantly accessible information and entertainment available in our pockets at any time and the constant blips and pings of notifications that come with it, our reactionary nervous systems and brains biased towards detecting environmental dangers have become overstressed.
The average adult attention span has decreased in recent years and symptoms of stress-induced health complications have skyrocketed leading not only to a decline in health but also productivity.
Dedicated researchers who are curious about how we can overcome these changes in our society have started to focus on these concerns and what to do about them in the past two decades. Ancient wisdom has returned to the forefront of much of this research as a means to quiet the mind and remove oneself from the constant bombardment of distractions that we are all so easy to fall prey to.
This is where float tanks enter the picture.
A float tank in its purest form is an enclosed bed of shallow water in which you lie down in a saltwater solution and float on the surface of the water due to the density of the solution. This sense of weightless floating is achieved by mixing 1,000 lbs. of Epsom salt in one foot of water. The tank was originally referred to as sensory deprivation because the lid blocks out the light and within the enclosure sound is blocked from the external environment. These features have since then been upgraded to allow both light and music to keep the beginner company during this novel experience. The temperature of the water also remains body temperature neutral to keep physical sensations to a minimum.
The sensory deprivation tank as we know it today in a pod or cabin form was invented by Dr. John C. Lily back in the seventies. At the time, the prohibitive cost to build a tank coupled with Dr. Lily’s unusual research into trying to figure out a way to listen to peoples’ thoughts and also communicate with dolphins led there to be no real consideration for any therapeutic uses for the float tank.
In the decades that followed its inception, the float tank was mostly relegated to the world of psychedelic explorers looking to take a trip to another dimension.
It wasn’t until research into ancient practices like meditation and mindfulness started to validate the benefits of the quiet practice of doing nothing in the late ‘90s and early 2000s that people started looking for ways to promote and facilitate these ostensibly difficult to describe practices.
The more stressors that our society burdened upon us, the more communities revolted with wellness practices to counterbalance their health. Yoga became a billion dollar industry and everyone had their own preferred specialty fitness club for spin class or boot camps or weightlifting. Innovators started to turn their attention back to those salty solutions for peace and tranquillity and introduced float tanks to communities as a place to go and escape from the bustle to relax and recover.
Incredible case studies started to pop up about individuals who were benefitting from floating in myriad ways.
Palliative cancer patients were able to find relief and rest pain-free for the first time in months.
Athletes saw their performance increase through improved visualization as well as physical recovery.
People suffering from anxiety disorders could enjoy life more as their overactive stress-response systems were quelled.
Then scientists started to research floating as a therapy and increasingly we are seeing the validation that these claims hold merit; not only of incredible mental relaxation but also a reduction in pain and physical symptoms due to the decompressing nature of being weightless in the tank.
Dr. Justin Feinstein has created the Float Clinic and Clinicalfloatation.com to help consolidate and clarify the research for the float industry. The collection of publications in scientific journals on floatation is rapidly growing.
The summarized list of current research includes benefits for: “hypertension, chronic tension headaches, chronic muscle tension pain in the back and neck, and stress-related pain with “burnout depression.”
Several studies have also concluded that floatation is a safe and effective rapid treatment for:
“individuals with clinical anxiety, including generalized anxiety disorder, post-traumatic stress disorder (PTSD), panic disorder, agoraphobia, and social anxiety disorder, with many patients presenting with co-morbid major depressive disorder.”
“Clinical trials are currently underway investigating the long-term impact of floating in patients with anxiety disorders, anorexia nervosa, chronic pain, fibromyalgia, and insomnia.”
Clearly, the surface of the water has barely been scratched in terms of just how deep the benefits of floating go (pardon the pun).
One of the most interesting and promising points is that not only is floating an effective treatment, but it is also extremely safe with minimal possible side effects. This one feature is unlike virtually every other treatment we currently have for anxiety, stress, and pain disorders and serves as no wonder why floating has become one of the fastest growing industries in North America.
I-Float In The County is dedicated to helping our community to relax and heal by creating the very best float therapy experience as well as bring education and awareness to you about the float industry and the wider world of wellness.
If you’d like to enrich your life and learn ways to improve your well-being, stay updated with the latest information, exclusive content, and special offers, by subscribing to our newsletter.
Most people nowadays spend more time looking at screens than they do sleeping.
According to a recent study, 40% of adults check their phones within 5 minutes of waking up in the morning. That figure rises to 65% of under 30s. There’s nothing wrong with checking phones or spending a lot of time in front of a screen in principle but 62% of adults admit to hating how much time they spend on their phones and there is mounting evidence that this obsession with staying connected is damaging our health, relationships and productivity. Some people are fighting back by undertaking ‘digital detoxes’ and, because we at The Float Spa are all about fighting stress and enhancing wellbeing, here is some information about digital detoxing.
What is the Problem with Technology?
These figures show we are spending a lot of time on our phones, computers and tablets but so what? It’s damaging us. That’s what. Heavy internet users are a staggering five times more likely to suffer depression than other people. 47% of adults report losing sleep to internet time and 73% of under 30s are suffering from some form of eye strain caused by looking at screens. It’s a particular problem for younger people with nearly half of 18 to 34 year olds reporting that social media made them feel unattractive. All round, too much screen time is making us stressed and miserable.